CORPORATE OFFERINGS

Reflective & Interactive Talks, Clarity sessions, Presentations, Group Discussions and Wellbeing Workshops can be conducted in corporate settings. These can be in-person or virtual. 

These can help in:

De-stressing

Unburdening 

Motivating 

Triggering creativity 

Finding a purpose in life

Striving a work-life balance 

Expanding outlook

Our workplaces, present to us random stressful situations, coupled that with monotony, repetitions, office politics and such initiatives are a  breath of fresh air.

Our approach:  Is flexible and very organic. The offerings are interactive, dynamic and a lot depends on our interaction with our participants and the discussions/ exchanges decides the direction of the workshop.

Structure of offering: One hour short talks to full day workshops can be conducted.  (In our experience for such events/offerings to be more than just a formality, it is always better to spread these over a few days so that some practices have more chances to become a way of life & thereby make some real change in personal wellbeing and work.)

Offerings often involve  

- Meditation sessions (for Mind-body harmony)

- Self reflective worksheets / reflective questionnaire

- Introduction of some practices/tools that can be done to improve personal well-being there by one can become more present, mindful, calm, focused and more productive

- Depending on the sharing of the participants, we include short inspirational video clips, some creative (art /mindfulness related) exercises, some visualizations that participants can engage in & then share reflections and learnings