Reflective & Interactive Talks, Clarity sessions, Presentations, Group Discussions and Wellbeing Workshops can be conducted in corporate settings. These can be in-person or virtual.
These can help in:
Finding a purpose in life
Striving a work-life balance
Our workplaces, present to us random stressful situations, coupled that with monotony, repetitions, office politics and such initiatives are a breath of fresh air.
Our approach: Is flexible and very organic. The offerings are interactive, dynamic and a lot depends on our interaction with our participants and the discussions/ exchanges decides the direction of the workshop.
Structure of offering: One hour short talks to full day workshops can be conducted. (In our experience for such events/offerings to be more than just a formality, it is always better to spread these over a few days so that some practices have more chances to become a way of life & thereby make some real change in personal wellbeing and work.)
Offerings often involve
- Meditation sessions (for Mind-body harmony)
- Self reflective worksheets / reflective questionnaire
- Introduction of some practices/tools that can be done to improve personal well-being there by one can become more present, mindful, calm, focused and more productive
- Depending on the sharing of the participants, we include short inspirational video clips, some creative (art /mindfulness related) exercises, some visualizations that participants can engage in & then share reflections and learnings
Effective Januray 12, 2024, we are putting all online group sessions on hold. If the need arises, feel free to contact us to connect on 'one to one' basis. Thank you.